Expert Tips from an Allergy Specialist in Dubai on Managing Allergies

By Dr. Mahesh Katre

Allergies are a common health issue that affects many people in Dubai and around the world. If you suffer from allergies, you know how uncomfortable they can be. From sneezing and itchy eyes to skin rashes and breathing problems, allergies can make everyday life difficult.

Thankfully, with the right care and advice, allergies can be managed well. At his well-known allergy clinic in Dubai, Dr. Mahesh Katre offers expert care to help people of all ages deal with their allergy problems. As a trusted pediatric allergy specialist in dubai, he also provides specialized care for children with allergies. In this article, Dr. Katre shares simple, practical tips on how to manage allergies and live a more comfortable life.

What Are Allergies?

Allergies happen when your body reacts to something that is normally harmless. These things are called allergens. When you come into contact with an allergen, your immune system treats it like a threat and overreacts.

This reaction causes symptoms like:

• Sneezing

• Runny or blocked nose

• Itchy or watery eyes

• Skin rashes or itching

• Swelling

• Breathing problems (like asthma)

Common allergens include:

• Dust mites

• Pollen from plants and trees

• Mold

• Animal dander (from cats, dogs, etc.)

• Foods like nuts, milk, or eggs

• Insect stings

• Certain medicines

Why Are Allergies So Common in Dubai?

Dubai is a fast-growing city with a warm and dry climate. While it is a beautiful and modern place to live, some factors make allergies more common here, such as:

• Dust and sandstorms – These carry pollen, mold, and other allergens in the air.

• Air conditioning – This can spread dust and mold inside buildings.

• High pollen counts – Certain plants and trees in the area release pollen, especially during seasonal changes.

• Indoor allergens – Many people spend a lot of time indoors with carpets, curtains, and furniture that collect dust.

Because of this, more people are visiting allergy clinics in Dubai to get proper treatment and advice.

The Role of an Allergy Specialist

An allergy specialist is a doctor who is trained to diagnose and treat allergies. Dr. Mahesh Katre is one of the leading allergy specialists in Dubai. At his clinic, he offers expert care and personalized treatment plans to help patients manage their allergies effectively.

Dr. Katre believes that with the right knowledge and daily habits, anyone can reduce their allergy symptoms. Here, he shares some of his top expert tips.

1. Identify Your Allergens

The first step in managing allergies is to know exactly what you are allergic to. Many people live with allergies for years without knowing the cause.

At Dr. Mahesh Katre’s allergy clinic in Dubai, you can take allergy tests like:

• Skin prick tests – Small drops of allergens are placed on your skin to check for reactions.

• Blood tests – These check for certain antibodies in your blood that react to allergens.

Once you know what you’re allergic to, it becomes much easier to avoid it.

2. Reduce Indoor Allergens

Many allergens are found inside the home. Here’s how you can reduce them:

• Use an air purifier – It helps clean the air of dust, mold, and pet dander.

• Vacuum regularly – Use a vacuum cleaner with a HEPA filter to remove fine dust particles.

• Wash bedding weekly – Hot water (at least 60°C) kills dust mites.

• Keep pets out of bedrooms – Pet hair and dander can trigger allergies.

• Fix leaks – Moisture causes mold. Fix plumbing leaks quickly.

Dr. Mahesh Katre often tells his patients, "Clean air at home is one of the best medicines for allergies."

3. Stay Alert to Pollen Counts

Pollen from trees, grass, and plants is one of the biggest triggers of seasonal allergies. In Dubai, pollen counts are usually high during certain seasons.

Here are a few tips to protect yourself:

• Stay indoors during high pollen times, especially in the morning.

• Keep windows closed, especially during windy days or sandstorms.

• Use sunglasses and a mask when going outside during pollen season.

• Shower and change clothes after coming indoors to remove pollen from your body and clothes.

At Dr. Mahesh Katre’s clinic, patients are given easy-to-read pollen alerts and updates to help them plan their outdoor activities better.

4. Eat a Healthy, Allergy-Friendly Diet

Some people have food allergies, while others may have food sensitivities. Dr. Mahesh Katre advises patients to:

• Avoid known allergens – Like nuts, dairy, shellfish, or eggs if you react to them.

• Read food labels carefully – Many packaged foods contain hidden allergens.

• Keep a food diary – Note what you eat and any symptoms you have. This helps find problem foods.

Also, eating a balanced diet helps keep your immune system strong. Include:

• Fresh fruits and vegetables

• Omega-3 rich foods like fish

• Whole grains and legumes

A healthy body responds better to allergens and heals faster.

5. Use Allergy Medicines Wisely

Medicines can help control allergy symptoms, but they should be used the right way. Dr. Mahesh Katre often prescribes:

• Antihistamines – These reduce sneezing, runny nose, and itching.

• Nasal sprays – These relieve nose blockages and swelling.

• Eye drops – Help with itchy or watery eyes.

• Inhalers – For patients with asthma or breathing issues caused by allergies.

Important: Always follow your doctor’s advice. Do not take over-the-counter medicine for long periods without checking with an allergy specialist.

6. Consider Allergy Immunotherapy

For some people, avoiding allergens and taking medicines is not enough. In such cases, allergy immunotherapy may be a good option.

This treatment involves giving the patient small amounts of the allergen over time, either through:

• Allergy shots (injections)

• Sublingual tablets (under the tongue)

Over time, the body becomes less sensitive to the allergen. This reduces symptoms and can even stop the allergy from returning.

Dr. Mahesh Katre is one of the few specialists offering this treatment at his allergy clinic in Dubai.

7. Create an Allergy Action Plan

Dr. Mahesh Katre encourages all his patients to have a clear plan to follow when symptoms start. An allergy action plan includes:

• What symptoms to watch for

• Which medicines to take and when

• Emergency steps in case of a severe reaction

• Contact information for your doctor and nearest hospital

This plan helps you stay calm and take the right steps quickly.

8. Keep Track of Your Allergies

Keep a small notebook or use a mobile app to note:

• When and where your symptoms occur

• What you were doing or eating at the time

• Any medicine you took

• Weather conditions or exposure to dust/pollen

Tracking your allergies helps Dr. Mahesh Katre understand your condition better and make your treatment more effective.

9. Stay Informed and Ask Questions

Always stay updated about your condition. Dr. Katre says, “An informed patient is a healthier patient.”

Ask your allergy specialist about:

• New treatments or medicines

• Changes in allergy trends in Dubai

• Safe products for cleaning, skincare, or diet

Don’t be afraid to ask questions during your visit to the clinic.

10. Visit a Trusted Allergy Clinic in Dubai

Finally, don’t try to manage allergies on your own. Visit a reliable and experienced allergy clinic in Dubai, like the one run by Dr. Mahesh Katre.

His clinic offers:

• Detailed allergy testing

• Personalized treatment plans

• Child and adult allergy care

• Ongoing support and education

Dr. Katre and his team focus on long-term results, not just short-term relief. With expert care and practical tips, you can take control of your allergies and enjoy life to the fullest.

Final Thoughts

Allergies are a part of life for many people in Dubai, but they don’t have to control your life. With help from an experienced allergy specialist like Dr. Mahesh Katre, and by following the tips shared in this article, you can breathe easier, feel better, and stay healthy.

If you’re tired of dealing with sneezing, itching, or breathing trouble, don’t wait. Book an appointment at Dr. Mahesh Katre’s allergy clinic in Dubai today and start your journey to an allergy-free life.