Post-Surgery Care Tips from a Trusted Dubai Orthopedic Surgeon

With Expert Guidance from Dr. Marouane Bouloudhnine

Recovering from orthopedic surgery is just as important as the surgery itself. Many patients believe that once their operation is over, the hard part is done. But in reality, the recovery process plays a big role in how well and how fast the body heals.

In this article, we will share helpful post-surgery care tips from one of the most respected names in orthopedic care — Dr. Marouane Bouloudhnine, a highly trusted orthopedic surgeon in dubai. Dr. Marouane has more than 30 years of experience and has helped thousands of patients heal from injuries involving the shoulder, elbow, wrist, and hand. His approach is known for being caring, clear, and highly effective, making him one of the top choices for anyone seeking an expert orthopedic surgeon in Dubai.

Let’s explore the steps you can take after orthopedic surgery to ensure a smooth and successful recovery.

Why Is Post-Surgery Care Important?

When a person goes through surgery — whether it’s for a broken bone, torn ligament, or joint problem — the body needs time to heal. This healing doesn’t happen overnight. If proper care is not taken, the area might not heal properly, leading to pain, stiffness, or even the need for another surgery.

Good post-surgery care can help:

• Reduce pain and swelling

• Prevent infections

• Speed up healing

• Improve movement and strength

• Avoid long-term complications

That’s why Dr. Marouane Bouloudhnine always gives special attention to post-operative instructions and guides his patients every step of the way.

Step 1: Follow Your Doctor’s Instructions Carefully

Dr. Marouane always reminds his patients of one simple rule:Listen to your surgeon.

He provides every patient with clear, step-by-step instructions on what to do after surgery. These include:

• When to take medicine

• How to change bandages

• How to move the operated limb

• What foods to eat or avoid

• When to come back for checkups

Even if you feel better quickly, do not skip any step. Healing takes time, and every instruction has a purpose.

Step 2: Manage Pain and Swelling

It’s normal to feel pain after surgery, especially in the first few days. Dr. Marouane often gives medicines to help control pain and reduce swelling. Here are some tips:

• Take pain medicine on time. Don’t wait until the pain gets worse.

• Use ice packs (if advised) to reduce swelling. Place ice in a towel and gently press on the area for 15–20 minutes.

• Keep the limb elevated (raised above heart level) to help reduce swelling, especially for hand, wrist, or elbow surgeries.

Never apply ice directly to the skin. Always follow your doctor’s advice on using ice or heat.

Step 3: Care for Your Wound

After surgery, you will have a wound or surgical cut (incision). It must be kept clean and dry to avoid infection. Dr. Marouane and his team will show you how to take care of it.

Basic wound care tips:

• Keep the area dry. Cover it while bathing.

• Change dressings only as instructed.

• Watch for signs of infection, such as:

  • Redness

  • Warmth

  • Pus or unusual discharge

  • Fever

If you notice any of these signs, contact your doctor immediately.

Step 4: Start Physical Therapy (If Needed)

Many orthopedic surgeries need physical therapy as part of recovery. This is especially true for shoulder, elbow, wrist, and hand surgeries, which are Dr. Marouane’s areas of expertise.

Physical therapy helps you:

• Regain movement

• Build strength

• Reduce stiffness

• Return to normal activities

Your therapist may teach you simple exercises to do at home. It is important to do them regularly, but also not to overdo it. Pushing too hard can cause harm. Always ask Dr. Marouane or your therapist how much is safe.

Step 5: Eat Well and Stay Hydrated

Healing takes a lot of energy. Your body needs good food to repair muscles, bones, and tissues. Dr. Marouane recommends a balanced diet with:

• Protein-rich foods: Eggs, chicken, fish, lentils, beans

• Vitamins and minerals: Fruits, vegetables, nuts

• Calcium: Milk, yogurt, green leafy vegetables

• Water: Drink plenty of water every day

Avoid junk food, sugary drinks, and too much caffeine. These can slow down your healing.

Step 6: Avoid Smoking and Alcohol

Both smoking and alcohol can slow healing. Smoking reduces blood flow to the wound, while alcohol can interfere with medicines and weaken your immune system.

Dr. Marouane advises all patients to quit smoking before and after surgery and to avoid alcohol completely during recovery. This one change alone can make a big difference in how fast and well you heal.

Step 7: Get Enough Rest

Your body heals best when you are resting. Get enough sleep every night, and don’t try to do too much too soon.

That said, don’t stay completely still for too long, unless told to. Gentle movement is often important to prevent blood clots and stiffness. Dr. Marouane gives clear advice on:

• When to rest

• When to move

• How much activity is safe

Listen to your body. If you feel pain, stop and rest.

Step 8: Use Support Devices if Needed

After some surgeries, you may need to wear:

• Slings

• Splints

• Braces

• Casts

These devices help support the healing bone or joint and prevent further injury. Dr. Marouane will explain:

• How to wear them

• When to take them off (if allowed)

• How to keep them clean

Never remove these supports on your own without asking the doctor.

Step 9: Attend All Follow-Up Appointments

Even if you feel fine, it’s important to go to all follow-up visits with Dr. Marouane. These visits allow the doctor to:

• Check how well you’re healing

• Remove stitches or change dressings

• Take new X-rays or scans

• Adjust your treatment plan if needed

Skipping these visits can delay your recovery or lead to unnoticed problems.

Step 10: Stay Positive and Be Patient

Healing takes time. Some patients feel frustrated if they don’t get better right away. But don’t lose hope. Every body is different. Some people heal fast, while others take longer.

Dr. Marouane always encourages his patients to:

• Stay calm

• Stay focused on their progress

• Ask questions if unsure

• Celebrate small improvements

Your mindset can greatly affect your recovery.

Special Care for Hand and Wrist Surgeries

Since Dr. Marouane Bouloudhnine is a specialist in hand, wrist, and upper limb surgery, he gives extra care tips for these areas:

• Use your hand gently: Avoid lifting heavy things or gripping tightly.

• Do finger movements if advised, to prevent stiffness.

• Protect your hand from cold: After surgery, your hand may become sensitive.

• Watch for numbness or tingling: If this happens, tell your doctor.

Final Words from Dr. Marouane Bouloudhnine

As a leading Dubai orthopedic surgeon, Dr. Marouane says:

“Surgery is only one part of healing. True recovery depends on what the patient does afterward. Follow instructions, stay positive, and ask for help when needed. With the right care, most people can return to their normal life — and even stronger than before.”

Why Choose Dr. Marouane Bouloudhnine?

• Over 30 years of experience

• Expert in shoulder, elbow, wrist, and hand surgeries

• Known for clear, friendly communication

• Uses advanced technology and minimally invasive surgery

• Trusted by patients across Dubai and beyond

In Summary: Key Post-Surgery Care Tips

Tip	Summary
1	Follow your doctor’s instructions carefully
2	Take pain medicine and manage swelling
3	Keep your wound clean and dry
4	Start physical therapy if needed
5	Eat healthy and drink water
6	Avoid smoking and alcohol
7	Rest, but also move gently
8	Use support devices correctly
9	Attend all follow-up appointments
10	Be patient and stay positive

If you’ve had orthopedic surgery or are planning to, remember — your recovery matters as much as your treatment. With the right care and a trusted expert like Dr. Marouane Bouloudhnine, your journey back to health can be smooth, safe, and successful.